Mary WairimuCommunity | WellbeingThis is perhaps the most used word in my tweets lately. I often come across tweets about disconnecting from people and feel instantly…2 min read·Jun 8, 2022----
Mary WairimuGrief and Safety| Mental Health | Mary WairimuI tend to use the word safety a lot when chatting about trauma-informed care with my peers. So let’s dissect it some more3 min read·Sep 16, 2021----
Mary WairimuJourneying with grace|Mental Health| Mary WairimuIt takes courage to seek what lies inside and beyond grief. This is an invitation for you to explore yourself even when grieving.3 min read·Sep 6, 2021----
Mary WairimuGood Grief! | Mental Health| Mary Wairimu|You’re not alone in your grief. Coping with grief is not a one size fit all solution but can be done with self compassion and support.3 min read·Sep 5, 2021----
Mary WairimuTaking a Social Media break| Mary Wairimu| Mental WellnessI woke up with a deep need to unplug from Twitter on new year’s eve and I knew that I had to do it. Over time, I have learned how to honor…3 min read·Jan 26, 2021----
Mary WairimuHow To Deal With Anxiety| Mary Wairimu (Updated 2020)Anxiety is a mental state where you persistently experience worries and fear in your day to day life. During the pandemic, we are…3 min read·Sep 16, 2020--1--1
Mary WairimuAnxiety in a Crisis| Mary Wairimu| Mental HealthImagine going to a networking party. You are initially excited because of the possibility of meeting new people, exchanging ideas and…3 min read·Mar 17, 2020----
Mary WairimuCultivating The Attitude of Gratitude in 2020Yes, I believe that gratitude fixes the attitude.4 min read·Dec 28, 2019----
Mary WairimuOh, What Grief!It was the holidays, a time to be happy and grateful and excited. However, a nineteen year old girl, little me, was sad. It was not the…4 min read·Dec 24, 2019----